Sunday, November 15, 2015
**Please Sign Up For Class In Advance Using Wodify** 151115: 3 x 400 Meter Run with Med ball NOTE: Rest 1:1 between runs -then- “Chunky” 5 Rounds: 10 Dumbbell Snatches 20 Calorie Row or 15 Cal…
**Please Sign Up For Class In Advance Using Wodify** 151115: 3 x 400 Meter Run with Med ball NOTE: Rest 1:1 between runs -then- “Chunky” 5 Rounds: 10 Dumbbell Snatches 20 Calorie Row or 15 Cal…