Friday, November 20, 2015
151120: 3×8 Romanian Deadlifts (barbell) -then- “Brody” 1,000 Meter Row 30 Deadlifts (225#/155#) 50 Pull-Ups -then- "Posterior 3" 3×20 Romanian Deadlifts 3×10 Barbell rows
151120: 3×8 Romanian Deadlifts (barbell) -then- “Brody” 1,000 Meter Row 30 Deadlifts (225#/155#) 50 Pull-Ups -then- "Posterior 3" 3×20 Romanian Deadlifts 3×10 Barbell rows