Wednesday, November 25, 2015

151125: 8RM DB Bench -then- 3 x 1:00 max reps DB Bench @ 50% (1 min on, 1 min off) -then- “Hendricks” 50 Calorie Row 40 Walking Lunges Steps 30 Kettlebell Swings (70#/55#) 20 Burpees 10 Bar…