Tuesday, March 8, 2016
**Sign in to class in advance via WODIFY** 160308: 3 Rep Max Deadlift -then- "Jackie" Row 1,000 Meters 50 Thrusters (45#/35#) 30 Pull-Ups -then- Optional core Tabata :20 crunches :10…
**Sign in to class in advance via WODIFY** 160308: 3 Rep Max Deadlift -then- "Jackie" Row 1,000 Meters 50 Thrusters (45#/35#) 30 Pull-Ups -then- Optional core Tabata :20 crunches :10…