Friday, May 20, 2016

160520: Deadlift 70% 1×3 Deadlift 80% 1×3 Deadlift 90% 1×3+(Max Reps) -then- Teams of 2: 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang Power Cleans 60 Calorie Row, 60 Front Squats 40 Calor…