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Thursday, February 9, 2017
Thursday, February 9, 2017170209 Double tabata, no mash up Back Squats (45/35#) do not drop bar Push ups -then- “Leggnog” 5 Rounds: 7 Deadlifts (275/185#) 25 Air Squats 7 Strict Handstand Push-ups —...
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Friday, February 24, 2017
Friday, February 24, 2017170224 WORKOUT 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40...
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Friday, March 3, 2017
Friday, March 3, 2017170303: CrossFit Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds...
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Sunday, March 19, 2017
Sunday, March 19, 2017170319: Workout 17.4 Re-do Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb....
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Tuesday, October 31, 2017
Tuesday, October 31, 2017171031: **HAPPY HOLLOWEEN! Last class is 4:30…gym closes @ 5:30** Floor Press 4×8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE:...
View Article10 Reasons Why CrossFitters Should Start Practicing Yoga
For the past five months I’ve been teaching a regular Sunday yoga class at San Francisco CrossFit. After years of teaching in traditional yoga studio settings, this has been an exciting new challenge...
View ArticleBest Joe Weider Home Gyms
Joe Weider is a well known name in the bodybuilding world, but how does his home gym brand fare?Joe Weider Home Gyms are manufacturers of a variety of different home gym systems. We know the stress...
View ArticleBest Cheap Power Racks
Bulking up muscle has been a popular sport since the 1970s, with people all across the globe investing in a set of heavy-duty weights and a crossbar or power rack to bench some serious muscle.If you...
View ArticleBest Crossfit Shoes for Men
CrossFit is a relatively new exercise program that’s taken the fitness world by storm.In 2000, Greg Glassman and Lauren Jenai founded this new branch of high-intensity interval training (HIIT)....
View ArticleBest Power Racks
Want to stay in your best shape, and have your barbell squats looking like something from a professional lifter?Getting a power rack is a great way to start with that. In fact, a power rack is an...
View ArticleBest Compact Home Gym
If you can’t justify paying for hefty gym memberships and don’t have enough space at home for bulky equipment, a compact home gym is a great solution. They allow you to practice similar workouts to...
View ArticleBest Stall Bars
Stall bars, otherwise known as Swedish bars or gymnastics gars, are multi-purpose pieces of gym equipment primarily marketed towards gymnasts. However, anyone hoping to build strength, mobility, and...
View ArticleBest Cross Training Shoes For Flat Feet
I know why you’re here. Want to shed those pounds? Do some cross-training? Get that exercise in?Hell yeah! Do you suffer from flat feet? Making that work-out a bit more strenuous, exhausting, and...
View ArticleA Post-Pandemic Health Guide: How To Stay Healthy In 2021
Introduction: Health, Redefined The 2020 Covid-19 Pandemic has changed a lot of things. It’s shaken up jobs and especially the way that we view the world, among a whole plethora of other things.We’ve...
View ArticleBest Cable Crossover Machine
If you are looking to improve your home gym game then you should seriously consider getting a cable crossover machine.The list of exercises you can carry out on a cable crossover machine is so varied...
View ArticleBest Weightlifting Shoes
Weightlifting is not for the faint of heart or the small of muscle.It is also not for the poorly equipped or the underprepared. One wrong move in weightlifting and you can do yourself some serious...
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