Monday, January 12, 2015
150112: "Fireball” Teams of 3 AMRAP 20 9 Calorie Row 9 Box Jump Overs (20") 9 Thrusters (95#/65#) NOTE: Workout is a Relay. Partner 1 completes all reps, followed by Partner 2, followed…
150112: "Fireball” Teams of 3 AMRAP 20 9 Calorie Row 9 Box Jump Overs (20") 9 Thrusters (95#/65#) NOTE: Workout is a Relay. Partner 1 completes all reps, followed by Partner 2, followed…