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Monday, June 16, 2014
Monday, June 16, 2014140616: "Manion" 7 rounds of: 400m Run 29 Back Squats (135#/95#) NOTE: First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion,...
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Sunday, June 29, 2014
Sunday, June 29, 2014140629: 7 x 1 Three-Position Pausing Snatch High-Pull NOTE: With a snatch grip pull the bar to position 3 (just off the ground and below the knees) and pause for 2 full seconds....
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Monday, July 14, 2014
Monday, July 14, 2014140714: On the Minute x 12 3 Back Squats @ 70% + 10 Push-ups -then- "Pinky and the Brain" AMRAP 15: Wall Balls (20#/14#) 60m Farmers Carry (70#/55#) NOTE: Teams of 2. Partner 1...
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Sunday, July 27, 2014
Sunday, July 27, 2014140727: “Ham Sandwich” 50 Wall Balls (20#/14#) 25 Deadlifts (225#/155#) 50 Wall Balls (20#/14#) *EMOM 5 Burpees* NOTE: Workout begins with Wall balls.
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NFL.com – Official Site of the National Football League
CFRX football fans!! The time has come for our gym fantasy football league! Who’s interested? 12 man league, NFL.com setup, yes, there is a buy in, reply to this and I’ll provide details. Good clean...
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Saturday, August 9, 2014
Saturday, August 9, 2014140809: 0900 Mystery Solo WOD 1000 Team WOD
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Tuesday, August 26, 2014
Tuesday, August 26, 2014140826: 10 Minutes of Gymnastics practice (e.g., kipping pullups, ring dips, muscle ups, handstand walks, pistols, etc.) -then- OTM x 15 One – 6 Sumo Deadlifts (heavy) Two – :40...
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Friday, September 12, 2014
Friday, September 12, 2014140912: "Deadlift waves" 5 @ 70% 3 @ 80% 1 @ 90% 3 x 5 @ 75-80% -then- "The Good Life" 3 Rounds: Row 500m 12 Burpees 21 Box Jumps (24"/20")
View ArticleDon’t forget!!!!!! Mobility night at 6:30 with Danny Matta of…
Don’t forget!!!!!! Mobility night at 6:30 with Danny Matta of Mobility Wod NO 6:30 or 7:30 CLASSES TONIGHT!!!!!
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Wednesday, October 1, 2014
Wednesday, October 1, 2014141001: "Double Grace" 60 Clean and Jerks (135#/95#) -then- Tabata: Abmat sit-ups Flutter kicks (in hollow body pos.)
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Saturday, October 18, 2014
Saturday, October 18, 2014141018: 0900 Mystery Solo WOD 1000 Team WOD
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Tuesday, November 4, 2014
Tuesday, November 4, 2014141104: "Kelly" 5 rounds: 400 Meter Run 30 Box Jumps (24"/20") 30 Wallballs (20#/14#) -then- Cashout 100 Russian Twists EMOM: 10 V-Ups — 630 Skills: Press/Push Press/Push Jerk…
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Monday, November 24, 2014
Monday, November 24, 2014Our own Jess H. used her functional fitness to place 3rd in a bouldering comp this weekend…go ninja!! 141124: Push Jerk: Build to a Heavy Single -then- Split Jerk: Build to a...
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Friday, December 12, 2014
Friday, December 12, 2014141212: **Remember: NO afternoon or evening classes tonight — GYM PARTY NIGHT!!** "It Takes Two" In Teams of 2, 2 rounds: 2:00 Air Squats 2:00 Deadlifts (185#/135#) 2:00 Hand...
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Monday, December 29, 2014
Monday, December 29, 2014141229: "Wasabi" 1000 Meter Run 40 Pull-Ups 30 Thrusters (95#/65#) 20 Lateral Burpees -then- Tabata mash up: Flutter kicks Hollow body hold Sit-ups
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Monday, January 12, 2015
Monday, January 12, 2015150112: "Fireball” Teams of 3 AMRAP 20 9 Calorie Row 9 Box Jump Overs (20") 9 Thrusters (95#/65#) NOTE: Workout is a Relay. Partner 1 completes all reps, followed by Partner 2,...
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Saturday, January 31, 2015
Saturday, January 31, 2015150131: 0900 Mystery Solo WOD 1000 Team WOD
View ArticleMy apologies CFRX Ladies, there’s an error on the Crossfit…
My apologies CFRX Ladies, there’s an error on the Crossfit website, the ladies class DOES NOT begin tomorrow. First Ladies class is Feb. 3rd. And First Saturday Ladies only class is February 7th:) I’m...
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013115
013115CrossFit Rx – CrossFit (No Measure)Airdyne/Row for 2:00 Spealler/Trinity 2 x 50' Butt Kickers 50' Lunge 50' High Knees 50' Broad JumpMetcon (AMRAP – Rounds and Reps)ManHandler 5 x…
View ArticleBest of luck to all our competitors at the Unbroken Competition…
Best of luck to all our competitors at the Unbroken Competition at Crossfit North Atlanta!!! We have two teams competing- Erin, Amy K, Nic, and Brian S. Also we have Dan L, Miguel, Lydia, and Dalia:)...
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