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CrossFit Rx – CrossFit (No Measure)Airdyne/Row for 2:00 Spealler/Trinity 2 x 50' Butt Kickers 50' Lunge 50' High Knees 50' Broad JumpMetcon (AMRAP – Rounds and Reps)ManHandler 5 x…
CrossFit Rx – CrossFit (No Measure)Airdyne/Row for 2:00 Spealler/Trinity 2 x 50' Butt Kickers 50' Lunge 50' High Knees 50' Broad JumpMetcon (AMRAP – Rounds and Reps)ManHandler 5 x…