Monday, December 7, 2015
151207: EMOM 6 Squat Clean + Hang Squat Clean + Power Jerk -then- “Dre” AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks NOTE: Rx – 185#/135#
151207: EMOM 6 Squat Clean + Hang Squat Clean + Power Jerk -then- “Dre” AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks NOTE: Rx – 185#/135#